100-Calorie Oatmeal Toppings

Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)

Molasses 1 teaspoon

Maple syrup 2 teaspoons

Strawberry jam 1 tablespoon

Cherries 1 tablespoon, dried

Apricots 1 tablespoon diced and dried

Figs 1 tablespoon diced and dried

Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

Walnuts 1 tablespoon chopped

Almonds 1 tablespoon sliced

Cashews 1 tablespoon chopped

Creamy peanut butter 1 tablespoon 

Toasted coconut 1 tablespoon

Chocolate syrup 1 tablespoon 

Bacon 1/2 slice, crumbled

Cheddar cheese 1-1/2 tablespoons, shredded

Nonfat Greek yogurt 1/4 cup