Fitness

Your Desk Job Could Be Sabotaging Your Workout Routine

A physical therapist weighs in on what exactly happens to your body when yo...

A physical therapist weighs in on what exactly happens to your body when you sit all day, and what you can do to stay injury-free.

Fitness

Cardio-Friendly Foods

Replenish your energy stores after a cardiovascular workout with these comp...

Replenish your energy stores after a cardiovascular workout with these complex carb-rich recipes.

Fitness

Post-Workout Meals

Refuel and recover with meals that combine the right balance of protein and...

Refuel and recover with meals that combine the right balance of protein and carbohydrates.

Get Moving

More Workout Ideas »

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Healthy Habits

The Best Low-Impact Workouts for Weight Loss

You don't have to go high-impact to get good results.

Health

What's the Best Exercise for Weight Loss: Cardio or Lifting Weights?

But don't just rely on either cardio or strength training.

Fitness

You Asked: How Many Steps Should I Take a Day?

Since the advent of the Fitbit and other step-counting activity trackers, m...

Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the benchmark for a healthy life.

Fitness

Household Chores That Burn Calories

Feel like you’ve got so many chores to do that you don’t have time to work ...

Feel like you’ve got so many chores to do that you don’t have time to work out? Never fret, these seven household tasks burn 100 calories or more each. Talk about killing two birds with one stone. All calorie estimates come from Health.com.

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Smart Choices

You Asked: What’s the Best Way to Rehydrate—Besides Drinking Water?

After a serious sweat, you need more than straight H2O.

Smart Choices

How Giving Up My Morning Routine Made Me a Healthier Person

Structure isn't always the solution.

Fitness

5 Fun Apps That Will Trick You Into Moving

Playing a game is way easier than working out. These five apps, based on ev...

Playing a game is way easier than working out. These five apps, based on everything from searching for treasure to running from zombies, will make sure you get your daily dose of exercise while keeping it fun.