19 Nut-Free Snacks Under 150 Calories
Whip up these nut-free snacks for a post-workout fix, a kid's lunchbox snack, or just as a mid-day pick me up.
Maintaining a healthy diet with any kind of food allergy can seem tricky, but a nut allergy can feel like a life-sized road block on your path to health. Nuts boast tons of nutritious benefits, so they find themselves sprinkled into calorie-conscience granola bar and spooned into protein packed smoothies. As more schools are going nut free, parents are scouring Pinterest to find replacements for their go-to peanut butter cracker snack.
While this nut-loving nation promotes grabbing a handful of almonds for the road, our nut-free friends are left wondering what they can munch on after a run or to quell their midday slump.
Struggling to cook healthy? We'll help you prep.
We compiled a list of our favorite healthy snacks that are 100% nut free and under 150 calories.
Pumpkinseed, Date, and Tahini Bars
Quinoa and pumpkin seeds bring protein to the table, while tahini adds a subtle nuttiness without the nuts.
Sea Salt and Vinegar Zucchini Chips
Swap out potato chips in your kid's lunchbox for this veggie packed alternative.
Wasabi Roasted Edamame
A little salty, a little sweet, and a whole lot spicy, this the perfect snack to toss in a bag and head out the door.
Rosemary Popcorn
You won't believe the power just one tablespoon of rosemary brings to your movie night's new favorite snack.
Salsa Guac and Chips
Take old school guacamole to the next level when you stir in salsa and enjoy with pita chips instead of tortillas.
Egg With a Kick
Move over mixed nuts, because this hard boiled egg packs on six grams of powerful protein to keep you full and focused all afternoon.
Sesame Seaweed Snacks
If your family's favorite snack is salted peanuts, swap in these salty seaweed snacks for a perfect crunch and umami finish.
Mozza Fruit Skewers
Mix up this fun fruit salad by swapping the fruit varieties to include your favorites and what's in season.
Mini Pita Sammy
Take your pita and hummus to a new level by adding sliced tomatoes and a sprinkle of fresh basil.
White Bean and Pumpkin Hummus With Pita Chips
Amp up classic chickpea hummus with white beans and pumpkin puree for a creamier, fall-friendly flavor.
Peach-Strawberry Fruit Leather
Use up old summer fruit in this recipe your kids will love.
Soy and Sesame Kale Chips
Nothing beats kale chips when your craving something salty and crunchy. Sprinkle on some sesame seeds and soy sauce for a new flavor you'll adore.
Chinese Five Spice Apple Chips
This super simple version of apple chips keeps your snack low in calories but high in flavor.
Crunchy Chickpeas
Fill a baggie up with these goodies and munch away.
Chocolate Tahini Banana Bread
Enjoy a slice at snack time or even as a dessert or breakfast treat. Tahini adds a nuttiness that pairs beautifully with the chocolate and banana.
Bacon-Goat Cheese Jalapeno Poppers
Make snack time festive with these creamy jalapeno poppers, perfect for an afternoon pick me up.
Green Pea Pesto Crostini with Prosciutto
Green pea pesto is destined to be your new favorite spread. Smear it on a toasty piece of bread and you have a perfect snack.
Cinnamon-Apple Panini
Pile on the apple slices for this late night sweet tooth buster.
Zucchini Mini Muffins
Toss these in your kid's lunchbox for the perfect snack with some extra veggies tucked inside.