Jamie Vespa, MS, RD

6 Grain Bowls That Make the Most of Fall Produce

The Tastiest Ways to Cook Salmon, Shrimp, Tuna, and Tilapia

This Vegan Lox Is Made With an Unexpected Ingredient

I Don’t Have a Microwave—And I Don’t Want One. Here’s Why

6 Food Combinations That’ll Boost Your Gut Health

Here's How to Make Pecan Blondies Fiber-Rich and With 75% Less Sat Fat

How to Shop a Grocery Store for Gut Health—Plus 12 Probiotic Foods We Like

You’ve Never Tasted Anything Like This Frosé Sorbet

How to Make French Onion Dip With Half the Calories

Chickpea-Tahini Blondies

This Coffee Cake Has 75% Less Added Sugar

This Dairy-Free Almond Joy Ice Cream Has Just 138 Calories

This Strikingly Gorgeous Veggie-Forward Bloody Mary Is Brunch Instagram Gold

Why Fresh-Made Nut Butter Is the Reason You Should Be Going to Whole Foods

We Tried 40+ Supermarket Teas. Here Are the Best

How to Make Clam Chowder Healthier (Hint: Use Miso)

Friday Cocktails: A Lighter Pisco Punch

Here’s How to Lighten Up Your Pasta Bolognese

Are We Done Spiralizing Everything Yet?

Our Nutritionist Made These Classic Dishes Even Healthier

Boost Your Beta-Carotene With This Delicious Cocktail

What’s the Difference Between Prebiotics and Probiotics?

Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox