Healthy Habits

Challenge yourself with these helpful resources to develop habits that positively affect your health.
See More

95 Ways to Eat More Veggies

It can be easy to say, "I'm going to eat more vegetables." But when it come...
It can be easy to say, "I'm going to eat more vegetables." But when it comes down to it, many of us fall short of our daily needs. Pack in the veggies, and the flavor, with these 95 creative ways to boost your meals, drinks, and snacks.

Easy Things to Do Tonight For a Healthy Tomorrow

Maybe you got a little bit sidetracked from your healthy lifestyle today or...
Maybe you got a little bit sidetracked from your healthy lifestyle today or you're just eager to start tomorrow off on the right foot, there are plenty of things you can do right now to make sure that you're all ready to go when the morning comes. Between prepping meals ahead of time to quick solutions that you can achieve tonight, why wait until the morning to learn how to have a healthier week?

Get Inspired

Clever Carb-Cutting Cauliflower Swaps

Creamy and white but naturally low-carb, cauliflower is the answer to your ...
Creamy and white but naturally low-carb, cauliflower is the answer to your dieting woes. If you're looking to track your carb intake or just want to shave some calories off your favorite dishes, then this collection of recipes will definitely help. See More: Low-Carb Cauliflower Recipes

5 Foods to Rev Up Your Metabolism

Often a weight loss wild card, your metabolism can greatly affect how your ...
Often a weight loss wild card, your metabolism can greatly affect how your body puts on or sheds weight. Through these simple steps, you may be able to boost yours. Foods That Keep Metabolism Burning at Max Efficiency

The Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is known as the "Magic Elixir" in the nutrition w...
Apple cider vinegar (ACV) is known as the "Magic Elixir" in the nutrition world. It is known to improve blood sugar control, increase metabolism, and promote weight loss. It may even help lower triglycerides, a key player in heart disease.

Change Your Life

Reasons You're Not Sleeping

From buzzing phones to blinking lights, here are the real reasons you're no...
From buzzing phones to blinking lights, here are the real reasons you're not getting sleep—and what you can do to get more shut-eye tonight.

3 Simple Steps to Mindful Eating 

Easy tricks that could transform your relationship with food—for the better...
Easy tricks that could transform your relationship with food—for the better.

Get Healthy

More Healthy Habits »
© Copyright . All rights reserved. Printed from https://www.cookinglight.com