Brierley Horton

Intermittent Fasting 101: Here's What You Need to Know

What to Eat (And What Not to) For a Solid Slumber

6 Ways to Make Cooking for One Easier, According to Dietitians

These Are the Healthiest Nuts to Eat

5 Vital Tips for Self-Care

How to Build and Eat a Balanced Diet for Better Health (and Weight Loss)

6 Alcoholic Drinks For When You're Dieting

How to Eat Less

How to Stick Your Diet

Eat These Fruits If You're Trying to Lose Weight

These 5 Protein-Rich Foods Help With Weight Loss

Is A Juice Cleanse Worth It?

The Best Tea For Weight Loss

Our 6 Best Healthy Late-Night Snack Ideas

6 Things Nutritionists Always Buy at Costco

5 Foods That Help Psoriatic Arthritis

12 Items Nutritionists Love Buying From Whole Foods

12 Items Nutritionists Love Buying From Aldi

The 5 Worst Food and Drinks for Bladder Health

How Healthy Is Chicken—Plus, What's the Best Cut?

You're Probably Doing Intermittent Fasting the Wrong Way—Here's Why

5 Frozen Fish Dinners to Buy for Busy Weeknights

Halle Berry Uses Intermittent Fasting to Treat Her Diabetes—But Is That Healthy?